Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all excellent resources of calcium. But what about if you do not need to consume any dairy products or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all great sources of calcium. But Google Play Smallrecipe what about if you do not need to consume any dairy products and solutions or meat?
Here are seven calcium-wealthy foods that happen to be all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, cream cheese, feta.
3. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
5. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.